This delicious, zingy smoothie is one of my favorites, and for several reasons.

Most important to me, it tastes fabulous — tart, sweet, creamy, a little spicy, and richly scented.  And it’s a quick charge up for those mornings when I need to eat and go.  But here’s the fun part — it has health benefits that match its taste.  Turns out that the culinary magic of combining sweet tart strawberries, zingy black pepper, and floral fresh turmeric is powerful for reducing inflammation and calming gut issues.

Adding full fat Greek yogurt makes these health benefits even better, and gives this smoothie a serving of high quality protein.  For me, getting the great nutrition my body needs is always best in tasty, fresh food rather than in a pill.  Eat to your health!  Enjoy!

Zingy Strawberry Smoothie
serves one for a meal, or two for a snack

1 1/2 cups frozen strawberries
1/2 cup plain Greek yogurt (use non dairy yogurt or milk if you prefer)
small knob fresh turmeric – sliced, or 1 tsp. powdered
1/4 to 1/2 tsp fresh ground black pepper
water
2 TB chia seeds (optional)
sweetener (optional.  I use stevia for natural sweetness without added sugar)

Put all the ingredients in a blender, adding just enough water to create the consistency you enjoy.  Blend until smooth, and serve.