Buttermilk Waffles

While I do nearly all the cooking and baking in our home, my husband John is the Waffle Master.  He’s an engineer by training, and has dialed in the perfect waffle recipe.  I’m trained in nutrition, and am always looking for ways to make my food the most delicious and nutritious it can be.  So…

Carrots with Tarragon

Fresh tarragon is a culinary best friend — warm, interesting, and makes the food it complements shine. In particular, carrots are lofted to something great when tossed with fresh tarragon and butter.  The cooking technique in this recipe keeps the carrot’s sweetness concentrated by using just enough water to steam them without washing away their…

Tie Dye Purple Cauliflower Soup

This soup has it all!   It’s flavor-packed, nutrition forward and FUN. It’s also vegan, frugal, easy to make — and you get to play artist while you season it. The star of this soup is a beautiful lavender hued cauliflower.   Naturally occurring acid-sensitive anthocyanins give this vegetable its beautiful color and also make…

Lemony Asparagus Frittata

Lemon zest offers a bright accent to Spring asparagus:  adding lemon thyme  just makes it that much tastier. Lemon thyme and lemon zest I grow a number of herbs in my garden, and one of my favorites is lemon thyme.  Lemon thyme is one of several culinary varieties of thyme, and it smells brightly of…

Broccoli Avocado Salad

I love this salad — raw broccoli, creamy avocado, and crunchy pepitas brought together with a tangy lemon and tahini dressing. This is a win-win dish:  deliciousness and powerful nutrition in one tasty salad.  A bonus is that it stays fresh in the fridge for a couple days, which makes it a good one to…

Soba with Egg

Delicious, frugal and 20-minutes-from-start-to-finish.  Soba with Egg is pretty much a pantry meal that tastes like it took much longer to create.  The secret is in the dashi packet. You start with making a fast broth, then add buckwheat soba, soy sauce and sesame oil, then add egg or tofu.  Top with baby arugula and…