Soba with Egg

Delicious, frugal and 20-minutes-from-start-to-finish.  Soba with Egg is pretty much a pantry meal that tastes like it took much longer to create.  The secret is in the dashi packet. You start with making a fast broth, then add buckwheat soba, soy sauce and sesame oil, then add egg or tofu.  Top with baby arugula and…

Honeynut Squash Frittata

I developed this rich, tasty frittata to highlight the tender texture and sweet flesh of the Honeynut Squash  I grew from seed at a friend’s property.   This is a great way to explore the special flavor of this squash, and is an easy and fast main dish. Winter Squash are both amazingly beautiful and delicious.  …

Mac and Cheese

Classic  Mac and Cheese is a great comfort food.  This is a traditional style, using a bechamel base and lots of extra sharp cheddar cheese for flavor. The addition of of cayenne pepper offers a flavor boost rather than heat, especially if using a smaller amount.  Feel free to include flavorsome add-ins:  Sriracha, ham chunks,…

Southwest Summer Salad

Here is a spicy, savory meal that makes great use of prime summer produce — corn, tomatoes, lettuce, and avocados — in one delicious salad.  This is a crowd pleasing superstar, as it’s dairy and gluten free, vegan, deliciously nutritious, and easy to do much of the prep in advance. This salad uses one of…

Smoky Quinoa and Lentils

Earthy red quinoa and french green lentils taste amazing with sweet ripe tomatoes and a smoky lemon dressing. The magic making these simple foods extra delicious is smoked paprika.  I developed this recipe to inspire a friend looking for good lunch ideas.  This one works nicely — it’s best at room temp, protein packed, super…

California Poached Eggs

Eggs poached in a flavorful, tomato-based simmer sauce is found in many cuisines around the globe. My recipe has a California flavor — adding fresh cilantro, tangy green chilis, and creamy avocado to keep it west coast. Suitable for dinner, lunch, or breakfast, this fast tangy/creamy dish wins for taste, nutrition, and frugality.  Make ahead…